Dry fruits are protein and mineral rich with that it has many more reasons which makes the dry fruits a must have food to add in your diet. Such as dry fruits are very good food for boosting your metabolism. They help in weight loss as well.
Dry fruits improve bone strength; Dry fruits such as dry prunes give the required calcium to your bones. Prunes are also great source of vitamin A and very good antioxidants and Vitamin A is very good for eyes. Antioxidants is helpful for preventing cell damage.
Dry fruits have high content of potassium which is good for muscles. They are very nutrition rich as it contains many vitamins and minerals such as Potassium, magnesium, iron, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and many more which helps in weight loss, improvise skin and hair texture, strengthen the immune system etc.
Eating dry fruits reduces the risk of diseases. There were many studies which proved that those who eat dry fruits such as dates, dry grapes and other dry fruits have less chance of getting diseases. As they help in maintaining your blood sugar at required levels and also the cholesterol levels. They also help in slowing down the ageing process such that the skin texture feels and looks radiant. The high content of potassium and sodium prevents heart diseases. Even for constipation problem skin problems dry fruits are very good remedy.
Beside all the health benefits it is a very good substitute for the snacks or desserts we consume every day. By substituting your snacks, you are avoiding unhealthy snacks that will ensure one to stay healthy and active.